Issue 1: Getting Through Pandemic Stress.

News

Imagination in the Time of Pandemic | Psychology Today

I love this quote from Albert Einstein who said, 'Imagination is more important than, knowledge. Pay attention to your imagination and you will discover all you need to be fulfilled'. In 2021, there has never been a more important time, than now to be using your imagination to discover and explore how to respond to current events. Using your imagination from here on can certainly, transform how you respond to uncertainty, and supports people in managing changes with more ease and grace. In 2020, we have all faced so many unexpected situations, which have called people to be resilient, think outside the box and ultimately, pivot in order to survive. In a world, where logic and reason has been so highly valued and respected, Einstein, says 'logic will take you from A to B, but imagination will take you everywhere'. Click on the link below to read more on how to utilise your imagination during this pandemic.

Evolution of the Social Brain During Physical Distancing | Psychology Today Australia

What a difference there is between the human need for social and personal space to what is 'allowable' determined due to the "pandemic." Have you found yourself recalibrating personal space, as a result of health and safety mandates? Or is part of self-preservation in the social space still largely, dependent on our human need for physical hugs and physical connection? There are so many questions left unanswered, as we all navigate this new conversation around personal space. The advent of virtual audiences, as a pivotal response to Covid has led to a new sense of confidence, as social anxiety eases with less face to face contact. How does this affect our senses and are there other ways for people to find satiation in the fulfilment of their human needs? Click below to read more on this important topic.

Future Gazing: What If Care Was the Organising Principle of Our Society? | South Seattle Emerald

What great questions to ask, especially, in these times. I've most certainly, had to connect more with my ability to be empathic this year, and I have received so much love, care and compassion for various challenges that I've experienced in 2020. As JM Wong suggests, what if love was an uncompromising foundation to our society going forward. Let's have each other's backs in 2021 and beyond, what a different world we would live in. Click on the link below to read more.

Mindset

A 'Journey Mindset' Can Get You Through Pandemic Stress - Futurity.

The journey through the pandemic has been different for everyone. I've found it be a great learning experience for me, as I chose to use this journey and its' challenges, as a way to grow. For the first months of the year, I thought I was handling everything pretty well, and then, July hit and I've had challenge after challenge with the loss of my home, car and everyday life, as I knew it. On the one hand it's been pretty stressful and on the other hand, it's been a huge and exciting adventure. Having a journey mindset has certainly, been a key factor in focussing on navigating the changes required for me to step in and rise to each new challenge. It's increased my self-awareness as I reflect on what decisions I need to make rather, than reacting to circumstances in a primitive sense. I am so grateful to my beautiful friends and the people around me who have supported me every step of the way. Click on the link below to read more on how to embrace a journey mindset.

How to Let Go of the Past When All You Want to Do is Hang On!

WHY IS IT IMPORTANT TO LET GO OF THE PAST?

Melody Beattie in her book, ‘The Language of Letting Go’, talks about working through issues from within your family of origin, as a way to learn how to love and respect yourself. If you’re someone who puts others first before yourself, then, setting boundaries is a really important first step towards self-care. Click on the link below to learn more.

Creativity

How Being More Creative is Good for Your Health.

It’s official! Science now tells us that kids aren’t the only ones needing unstructured playtime and time to fuel their imagination. Many adults could do with using more activities requiring imagination, innovation and playful improvisation also. Research now shows studies based on brain-imaging has found that creativity alters our brain chemistry and boosts our physical and mental health. Click on the link below to learn more.

Health

Australian National University Researchers Discover Swelling of Part of the Brain in People with Both Depression and Anxiety - ABC News.

It's a very positive step to see an increased focus on mental health - certainly, long overdue - where research into new ways to respond to treating depression and anxiety is taking place. By increasing our understanding of the effects of depression and anxiety on the brain, (which may lead to Alzheimers disease later in life) there has been more traction in finding the right treatments for people affected. When community begins to normalise and prioritise mental health, it changes the way we think about our mental health needs making a key priority for self-care . This new focus on understanding how to design the most appropriate treatment is a key part of the research into a more sophisticated and accurate understanding of the brain. To learn more about this current research, click on the link below.

Where Emotions Are Felt In the Body, According to Research.

Many people are struggling with how to manage their emotions, especially from the events of 2020. So many people have lost jobs, businesses are affected with the flow on affect being felt by families, and particularly, relationships. It's easy to overreact or become ungrounded in our responses to these events beyond our control. These current events are triggering many people emotionally, and it's become even, more difficult to keep them hidden. Naming these emotions is the first step to acknowledging their presence and allowing them space and time for reflection. The action of reflection helps in acknowledging them, so you can move through and come out the other side. Body Mapping offers a tool to support you to tune into your body, decipher the feelings and supports you to understand the impact they are having on your body. Since we can't think our way out of emotions the best way is to experience them. Click on the link below to learn more.

About

About Lisa-Maree Botticelli

I believe a positive mindset is the first step towards your success. In my Alchemy of Money Program I support you to move through limiting money beliefs and sabotage patterns, while empowering you to live a wealthy and abundant life. To get personalised 1-1 Coaching to help you create a positive and healthy mindset, I invite you to click on the link below.